Diet and gut health has a tremendous impact on your mental state and spirituality, in addition to the physical consequences.

Autophagy is one of the most powerful processes in our body, producing immune response, anti aging benefits and more – fasting induces it.

A close look at the data tells us that public health policy seems to benefit big pharma profits more than it does public health.

During Eilish’s Los Angeles stop of her “Happier Than Ever” tour, her mother, Maggie Baird, encouraged concert-goers to eat more plant-based foods.

The study shows that 62% of individuals now purchase plant-based products for their household compared to 61% in 2020.

An attentive examination of history reveals our ancestors usually ate plant-based products since meat was a luxury most could rarely afford.

Two doctors explain big pharma influence on medical research & public health; then discuss epigenetics & nutrients missing in our diets.